Effective July 28, 2026

Training disclaimer.

Physical training carries inherent risk. Performance Catalyst provides strength and conditioning education and coaching, not medical diagnosis or treatment.

Medical clearance

Consult an appropriate licensed healthcare professional before beginning a new exercise program if you have an injury, medical condition, concerning symptoms, are pregnant or postpartum, take medication that affects exercise, or are unsure whether training is appropriate for you.

Train within your capacity

Use safe equipment and adequate space. Follow the assigned progression and do not attempt advanced skills, loads, or ranges merely because they appear in program materials. Stop immediately for sharp pain, dizziness, chest pain, unusual shortness of breath, loss of coordination, or other concerning symptoms, and seek appropriate care.

Remote coaching limits

Remote video and written feedback cannot reproduce in-person supervision or identify every risk. You remain responsible for your environment, equipment setup, exercise choices, and decision to participate.

No guarantees

Benchmarks and progressions provide direction, not a promise of a specific result. Individual progress varies based on health, training history, consistency, recovery, and other factors.