Meet your coach.

Justin · Founder & coach

Built across disciplines.

Justin began strength training in 2003 and went on to compete in bodybuilding. His athletic path has continued through powerlifting, Olympic lifting, Apex, a marathon, and Masters track and field. Training speed and power as an adult earned him an invitation to Team USA bobsled rookie camp. Alongside those pursuits, he has developed mobility, flexibility, gymnastics skills, and bodyweight control.

That breadth helps Justin see how strength, speed, power, endurance, range, and skill interact. Different goals expose different limits, and the coaching brings the right qualities together around the person.

Justin has coached since 2014—in person, in groups, and online—working with teenagers through adults over 80, from first-time trainees to collegiate, military, and professional athletes. He prioritizes education and draws from exercise physiology, biomechanics, anatomy, assessment, and program design to identify limiting factors and build the qualities each client needs.

“Justin’s knowledge across multiple disciplines is what makes him different. There aren’t many people who can hold a handstand, do a pancake, and squat 600 pounds. Being able to draw from that depth of knowledge has been incredibly helpful.”