Programs & coaching
Every path follows the same method: access the position, own it with strength and control, then express it through athletic movement. What changes is how much feedback, adjustment, and personalization you receive.
Apply for coaching ↗Ways to train
Start independently with Bodyweight Level 1, begin with Catalyst Launch, or build the entire process around your body, goals, schedule, and training history through one-on-one coaching.
A simple three-day-per-week plan for building toward 10–15 push-ups, one pull-up, stronger single-leg work, three wall walks, mobility, and core control.
Begin with an individual assessment and one personalized eight-week phase. Catalyst Launch establishes the right starting priority, creates momentum, and ends with a clear recommendation. It is available once per client.
Continue beyond one phase. Your goals, schedule, sport, recovery, and current performance are reassessed as the process evolves, so the next block begins from the progress you just made.
“Training with Justin is targeted, highly personalized, and built around my pace, strengths, and needs. By focusing on my weakest and least-developed areas, I feel stronger overall.”
Starting phase or ongoing coaching?
Catalyst Launch gives a new client one personalized starting phase. Performance Catalyst 1:1 continues the process beyond Week 8 through reassessment, evolving priorities, and personalized programming.
One introductory block per client
Ongoing after acceptance
Eight coached weeks; no renewal
Three-month initial term, then month-to-month
Find the right starting priority and complete the first phase
Keep building as priorities and circumstances change
Personalized through Week 8
Personalized programming continues without restarting
Weekly changes within the defined block
Ongoing changes across training phases
Final reassessment; coaching ends
The next phase begins from the current results
$349 once
$399 per month
Catalyst Launch is a one-time $349 introductory block. Clients who want continued personalized programming apply to graduate into Performance Catalyst 1:1.
Start with the goal