Coaching options
Every path follows the same method: access the position, own it with strength and control, then express it through athletic movement. What changes is how much feedback, adjustment, and personalization you receive.
Apply for coaching ↗Ways to train
Begin with a focused eight-week plan through Catalyst Launch, or build the entire process around your body, goals, schedule, and training history through ongoing one-on-one coaching.
Receive a personalized eight-week TrueCoach plan. Justin identifies the highest-value priorities and organizes them around your starting point, schedule, and equipment.
An ongoing coaching relationship with deeper support, accountability, regular form review, and programming that continues adapting as your performance, constraints, and goals change.
“Training with Justin is targeted, highly personalized, and built around my pace, strengths, and needs. By focusing on my weakest and least-developed areas, I feel stronger overall.”
Choose the coaching relationship
Catalyst Launch gives you a personalized plan with support for that assigned plan. Performance Catalyst 1:1 gives you an ongoing coaching relationship with deeper support, accountability, and continuous adaptation.
$399 one time
$399 per month
One defined eight-week coaching block
An ongoing coaching relationship
Intake and requested baseline videos
Detailed intake, requested baseline videos, and a 30-minute kickoff call
One personalized eight-week TrueCoach program
Personalized programming that continues evolving
One planned adjustment around Week 4 to the existing goal, plus reasonable exercise substitutions—not a new-goal rebuild
Adjustments whenever progress, recovery, schedule, equipment, or goals require them
Three submissions, with up to three exercises per submission; requested baseline videos do not count
Regular form review throughout coaching
Questions and support must relate to your Catalyst Launch plan; replies within two business days, Monday through Friday
More direct, ongoing support for training, technique, accountability, and broader goals
No scheduled check-in calls
Weekly check-ins plus the ability to schedule one 20-minute check-in call each month
Complete the plan independently with support for the assigned work
Progress is monitored throughout the coaching relationship
Explanations needed to understand and complete your Catalyst Launch plan
Deeper discussion of training theory, methods, and long-term development
Focused on the goals established during intake
Additional goals and advanced skills can be addressed as coaching progresses
Concludes after Week 8 with a written next-step recommendation and the option to continue into 1:1
Continues through the initial term, then monthly until canceled
Catalyst Launch provides personalized programming with support for the assigned eight-week plan. One-on-one coaching is the ongoing relationship for clients who want more support, accountability, broader discussion, and programming that keeps evolving.
Start with the goal