Push
Build toward 10–15 controlled push-ups and three wall walks.
Self-guided · 8 weeks · 3 days per week
Bodyweight
Level 1.
Build the basic strength, mobility, and core control behind push-ups, pull-ups, wall walks, and stronger single-leg training through a clear three-day-per-week progression.
Who it is for
Start where you are. Build the base.
Bodyweight Level 1 is for an independent trainee who wants a simple path toward foundational bodyweight skills.
- You are building toward 10–15 clean push-ups.
- You are working toward your first pull-up.
- You want stronger split squats and better single-leg control.
- You want shoulder, hip, and ankle mobility built into the plan.
- You have a wall, rings or a low bar, a pull-up bar, and a stable box.
The Level 1 outcomes
Train the qualities together.
Each day balances strength, bodyweight skill, mobility, and core work so one session does not become an exhausting list of disconnected drills.
Pull
Build the strength and positions required for your first pull-up.
Rings
Earn a turned-out ring plank, six ring push-ups, and a steady toe-assisted support.
Single-leg strength
Progress your split squat toward deeper, stronger single-leg work.
Mobility
Train the ankles, hips, and shoulders that support the strength work.
Core control
Build the plank, hollow, and compression positions behind stronger bodyweight skills.
Simple by design
Three days. Three pages. Eight weeks.
Session A, Session B, and Session C each fit on a single page. Every exercise reads left to right through Weeks 1–2, Weeks 3–4, Weeks 5–7, and the Week 8 retest, with a log for the results that matter most.
Push-up progressionsFoot-assisted and negative pullingSplit squat progressionsWall walks and shoulder controlCore strengthShoulder, hip, and ankle mobility
What you receive
A complete plan you can actually follow.
Keep the three-page plan with you during training. Open the separate guide when you need the setup, movement standard, or next stage.
Training Plan
Three simple workout pages with the complete eight-week path laid out in columns.
Exercise Guide
Plain-language setup, coaching cues, and the standard that makes each repetition count.
Weekly Log
A focused log on every training page for the strength and skill results worth tracking.
Week 8 Retest
A clear retest for push, pull, rings, wall walks, single-leg strength, mobility, and core control.
Choose the right support
Self-guided program or individual coaching.
Bodyweight Level 1 gives you the plan. Catalyst Launch and one-on-one coaching add individual assessment, feedback, and adjustments.
SupportBodyweight Level 1Individual coaching
Plan
A complete eight-week Level 1 program
A plan built from your assessment and current priorities
Starting point
Use the written regressions and progressions
Justin reviews your baseline and selects the starting work
Adjustments
Follow the program’s rules independently
Programming changes from your weekly response
Feedback
No individual technique review or messaging
Weekly check-in, technique review, and plan adjustments
Best fit
You want a clear plan and can train independently
You want personal direction, feedback, and ongoing decisions
Begin Level 1
Build your base.
One $89 payment. Secure checkout through Stripe. Download the complete program package immediately after payment.
Get Bodyweight Level 1 · $89 ↗Your purchase is subject to the terms, refund policy, and training disclaimer. Questions or file trouble? Email justin@performancecatalystllc.com.