Progress review
Justin reviews the current block, remaining priorities, schedule, and the value of continued coaching.
Current Catalyst Launch clients
Your next
phase.
Catalyst Launch provides one personalized plan with support through Week 8. If you want deeper support and programming that continues evolving, Performance Catalyst 1:1 is the ongoing coaching relationship.
Why continue?
Build the next phase from your current progress.
Catalyst Launch supports one assigned eight-week plan. One-on-one coaching is the ongoing relationship that keeps reassessing priorities, adapting programming, and providing deeper support as your abilities, schedule, and goals change.
SupportCatalyst LaunchPerformance Catalyst 1:1
Price
$399 one time
$399 per month
Duration
One defined eight-week coaching block
An ongoing coaching relationship
Initial assessment
Intake and requested baseline videos
Detailed intake, requested baseline videos, and a 30-minute kickoff call
Programming
One personalized eight-week TrueCoach program
Personalized programming that continues evolving
Program adjustments
One planned adjustment around Week 4 to the existing goal, plus reasonable exercise substitutions—not a new-goal rebuild
Adjustments whenever progress, recovery, schedule, equipment, or goals require them
Form feedback
Three submissions, with up to three exercises per submission; requested baseline videos do not count
Regular form review throughout coaching
Messaging support
Questions and support must relate to your Catalyst Launch plan; replies within two business days, Monday through Friday
More direct, ongoing support for training, technique, accountability, and broader goals
Check-ins and calls
No scheduled check-in calls
Weekly check-ins plus the ability to schedule one 20-minute check-in call each month
Accountability
Complete the plan independently with support for the assigned work
Progress is monitored throughout the coaching relationship
Training education
Explanations needed to understand and complete your Catalyst Launch plan
Deeper discussion of training theory, methods, and long-term development
Additional goals and skills
Focused on the goals established during intake
Additional goals and advanced skills can be addressed as coaching progresses
End of service
Concludes after Week 8 with a written next-step recommendation and the option to continue into 1:1
Continues through the initial term, then monthly until canceled
Catalyst Launch provides personalized programming with support for the assigned eight-week plan. One-on-one coaching is the ongoing relationship for clients who want more support, accountability, broader discussion, and programming that keeps evolving.
How the bridge works
A decision before the finish line.
Continuing clients should move directly into their next phase without repeating onboarding or losing training momentum.
Private invitation
If the relationship remains a fit and capacity is available, you receive the 1:1 terms and enrollment link.
Final reassessment
Your current results establish the starting point for the next phase.
Ongoing development
Your programming continues at $399 per month with a three-month initial commitment, then month-to-month.
“I have made tremendous progress in my first year of training—far beyond my expectations. My coach, Justin, has been consistently available and has provided excellent feedback.”
Choose the next direction
Continue the process—or finish the block clearly.
Requesting continuation does not charge you. Justin confirms fit and capacity before sending the private 1:1 agreement and recurring-payment enrollment.
Performance Catalyst 1:1 is $399 per month with a three-month initial commitment, then continues month-to-month until canceled.